Felix Angelov
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11/29/2017 5:29 PM
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In addition to the Highland Park Location, VQ is offering the same discount for EBC members at their Chicago location. If you prefer to do it in Chicago, register for one of their class packs and use the Promo Code EBCtransition to get the discount. The code is cap sensitive and has no space between EBC and transition. Felix
----- Forwarded Message -----
From: Vision Quest Coaching <dave@visionquestcoaching.com> To: "vikfel@yahoo.com" <vikfel@yahoo.com> Sent: Monday, November 20, 2017, 11:26:25 AM CST Subject: Improve Your Cycling Fitness with Vision Quest and Your Fellow EBC Athletes This Winter!
Classes start January 6th
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Indoor Intensity Rides at Vision Quest Coaching Start January 6th!
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| Training at Vision Quest is for anyone wanting to be a better endurance athlete. Learn more about VQ by watching the video below:
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Never been to VQ before? We LOVE welcoming new Evanston Bike Club athletes to our class! You can expect:- A fun, challenging environment with your fellow EBC athletes where everyone works out in a group setting but at their own ability level
- Structured intensity workouts to help you grow as a cyclist
- Average improvement over an 8 week session is 13%
- A detailed workout report emailed to you after class
Registration deadline is Friday, December 29th
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| Indoor Intensity Rides at VQ
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Don't let the word "intensity" overwhelm you, these are just hard workouts that are based off of your ability.
Every 75-minute, instructor led, intensity ride at Vision Quest has a specific goal and is part of a larger, 8-week "Phase" of workouts and this next phase is the Strength Phase. On a scale of 1 to 10, you can expect our workouts to have a perceived exertion rate between 7 and 10 at times.
Strength Phase Overview:
Cycling Power has two components; how hard & how fast you push the pedals. The Cycling Strength Phase will focus on how hard you push and aims to make you stronger by combining short and long interval training with high tension and low cadences. Lets face it; hills are hard to find, so we have to make our own. Get ready to ride because the harder you can push on the pedals, the faster you will go!
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Ready to learn more and sign up? Here are all of the details!
EBC Strength Phase Dates:
Saturday, January 6th - February 24th
Cost:
Normally $165, just for EBC, your 8 week session will cost $135
Location:
VQ Highland Park - 1923 Skokie Valley Road | Highland Park IL
EBC Class Times:
Saturdays at 12:00pm
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Facility Amenities:- Men's and women's locker room with cubbies for clothing
- Men's and women's showers
- Towel Service
- Spacious parking lot
What you need for class:- Your bicycle (road or tri bike)
- A rounded skewer for your rear wheel
- Cycling or athletic clothing
- Cycling shoes
- Two water bottles
- A great attitude!
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Meet your instructor, David Fowkes! Not only is David an experienced VQ Instructor, he also comes with a wealth of knowledge and credentials, including:- Highland Park High School Athletic Trainer
- USA Cycling Official
- Illinois Cycling Association Technical Director
We're confident you'll love his teaching style and have a lot of fun while improving with David as your instructor!
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| 1923 Skokie Valley Road | Highland Park, IL 60035 US |
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www.visionquestcoaching.com
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