Felix Angelov
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2/22/2018 7:15 PM
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VQ has issued a correction to the starting date for the next training session. It starts on 2/26/2018 not 3/10/2018 as the original email stated. See the email bellow for details, but ignore the date in it. Sorry for the confusion. Felix
---------- Forwarded message ---------- From: Lisa Lim <lisa@visionquestcoaching.com>Date: Thu, Feb 8, 2018 at 3:53 PM Subject: Fwd: Evanston Bike Club Classes Start March 5th To: vikfel@gmail.comCc: Dave Noda < dave@visionquestcoaching.com> Hi Felix,
Hope you're having a great week. Below is the email for the next phase for EBC at VQ in Highland Park, starting March 10th. Let us know if you have any questions!
Best, Lisa
| Evanston Bike Classes at Vision Quest Start March 10th! | |
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| Training at Vision Quest is for anyone wanting to be a better endurance athlete. Learn more about VQ by watching the video below: | |
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Never been to VQ before? We LOVE welcoming new Evanston Bike Club athletes to our class! You can expect:- A fun, challenging environment with your fellow EBC athletes where everyone works out in a group setting but at their own ability level
- Structured intensity workouts to help you grow as a cyclist
- Average improvement over an 8 week session is 13%
- A detailed workout report emailed to you after class
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Indoor Intensity Rides at VQ | Don't let the word "intensity" overwhelm you, these are just hard workouts that are based off of your ability. Every 75-minute, instructor led, intensity ride at Vision Quest has a specific goal and is part of a larger, 8-week "Phase" of workouts and this next phase is the Strength Phase. On a scale of 1 to 10, you can expect our workouts to have a perceived exertion rate between 7 and 10 at times. |
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Climbing Phase Overview | No matter how much you ride or how competitive you are, you will encounter hills. Getting up them faster is always a good thing. This phase is focused on making you a better climber. By using a variety of longer efforts aimed at threshold power, you will increase your sustainable power, climb better, and improve your overall cycling performance. See you at the top! |
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Details | Facility Amenities:- Men's and women's locker room with cubbies for clothing
- Men's and women's showers
- Towel Service
- Spacious parking lot
What you need for class:- Your bicycle (road or tri bike)
- A rounded skewer for your rear wheel
- Cycling or athletic clothing
- Cycling shoes
- Two water bottles
- A great attitude!
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EBC Phase Details and Sign Up | EBC Strength Phase Dates: Saturday, March 10 - April 28th Cost: Normally $165, just for EBC, your 8 week session will cost $135 Location: VQ Highland Park - 1923 Skokie Valley Road | Highland Park ILEBC Class Times: Saturdays at 12:00pm |
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Your Instructor | Meet your instructor, David Fowkes! Not only is David an experienced VQ Instructor, he also comes with a wealth of knowledge and credentials, including: - Highland Park High School Athletic Trainer
- USA Cycling Official
- Illinois Cycling Association Technical Director
- We're confident you'll love his teaching style and have a lot of fun while improving with David as your instructor!
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-- Felix Angelov
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