Alvin Spector
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11/27/2020 9:20 AM
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An invitation from our friends at Bike Palatine Club:
You're invited!
Indoor Winter Fitness Challenges, our next exercise Zoom for cyclists is this Wed., December 2, at 7 PM! Please alert and invite your club members and biking friends to join Bike Palatine Club and NovaCare Rehabilitation in Palatine for this short, free, live Zoom presentation. No Registration needed! Link and details below.
Can you please send the email below to your club members ASAP? Thanks!
Sue Montgomery, _______________________ Mark your calendar for Indoor Winter Fitness Challenges for Cyclists
Join the Zoom this Wed.,
December 2 at 7 PM.
No registration needed! Link below.
Bike Palatine Club
and NovaCare Rehabilitation in Palatine want to help you keep
your summer body in top biking form all winter!
Join us as Jake
Livingston and Julie Johlie, licensed physical therapists, demonstrate exercises;
and discuss ways to create a fitness routine
you can stick with.
First up:
Learn Planks like a pro.
They'll demonstrate optimum Planks form and offer variations to best suit
your own particular needs.
They'll also discuss winter training hurdles,
tricks to keep on track, and
exciting NovaCare
news.
Spread
the word - the more the merrier. Just click this link to join our Zoom:
Meeting ID: 997 4270 7454 Passcode: 057085
Have a nagging pain/soreness that needs a professional look? Jake Livingston, Palatine site manager, noted that NovaCare also offers free injury screening to cyclists. Contact NovaCare,
Palatine at 847-934-7330.
Mark your calendar!
Indoor Winter Fitness Challenges
Wed.,
December 2nd at 7 PM 
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